The CrossFit Fitness Standards

No new post today; I just want to share one the original CrossFit Journal posts, in case we all need a reminder as Regionals looms. 

"Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations.... It should be fairly clear that the fitness that CrossFit advocates and develops is deliberately broad, general, and inclusive."

https://library.crossfit.com/free/pdf/CFJ-trial.pdf